/* Health Log Sync — app-specific styles (builds on app.css + app_2026.css) */

/*
  Health Log Sync does NOT use the 3-column ExposureAssessment shell (left rail + main + right rail).
  Override the base grid to a clean 2-column layout on desktop (main + right rail).
*/
.hl-shell {
  grid-template-columns: minmax(0, 1fr) 360px;
  max-width: 1200px;
  padding: 18px;
}

/* Keep the right rail below the sticky app bar */
.hl-shell .ea-right {
  top: calc(72px + env(safe-area-inset-top));
}

@media (max-width: 980px) {
  .hl-shell {
    grid-template-columns: 1fr;
    padding: 14px;
  }
  .hl-shell .ea-right {
    display: none;
  }
}

/* Calmer background on large screens (keeps focus on the content cards). */
body.ea-assessmentpage {
  background:
    radial-gradient(900px 520px at 50% 0%, rgba(37,99,235,0.12) 0%, rgba(37,99,235,0) 62%),
    var(--bg);
}

.hl-card {
  padding: 0;
  overflow: hidden;
}

.hl-tabs {
  display: flex;
  gap: 8px;
  padding: 12px;
  border-bottom: 1px solid var(--border2);
  /*
    Tabs are intentionally NOT sticky.
    Sticky tabs looked "app-like" but ended up covering primary controls
    (Start activity / quick log buttons) as you scroll on both desktop and mobile.
  */
  background: rgba(255,255,255,0.94);
  position: relative;
  z-index: 2;
}

@media (prefers-color-scheme: dark) {
  .hl-tabs {
    background: rgba(7,11,22,0.86);
  }
}

.hl-tab {
  border: 1px solid var(--border);
  background: var(--card);
  color: var(--text);
  border-radius: 999px;
  padding: 8px 12px;
  font-weight: 950;
  font-size: 13px;
  cursor: pointer;
  user-select: none;
}

.hl-tab[aria-selected="true"] {
  border-color: rgba(37,99,235,.70);
  box-shadow: 0 0 0 4px rgba(37,99,235,.14);
}

.hl-view {
  padding: 14px 12px 18px;
}

.hl-activetimer {
  margin: 12px;
  border: 1px solid rgba(37,99,235,0.22);
  background: rgba(37,99,235,0.08);
  border-radius: 16px;
  padding: 14px;
}

.hl-at-title {
  font-weight: 1000;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.hl-at-meta {
  margin-top: 8px;
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  color: var(--muted);
  font-size: 13px;
  font-weight: 900;
}

.hl-at-elapsed {
  font-size: 28px;
  font-weight: 1100;
  margin-top: 8px;
  letter-spacing: -0.02em;
}

.hl-at-actions {
  margin-top: 12px;
  display: flex;
  gap: 10px;
}

.hl-at-actions .ea-btn {
  flex: 1;
}

.hl-bigrow {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

@media (max-width: 520px) {
  .hl-bigrow { grid-template-columns: 1fr; }
}

.hl-bigbtn {
  padding: 16px 14px;
  font-size: 16px;
  border-radius: 16px;
}

.hl-quickrow {
  display: flex;
  gap: 10px;
  margin: 14px 0 4px;
  overflow-x: auto;
  padding-bottom: 6px;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
}

.hl-quickrow::-webkit-scrollbar { height: 8px; }
.hl-quickrow::-webkit-scrollbar-thumb { background: rgba(11,18,32,0.18); border-radius: 999px; }
.hl-quickrow::-webkit-scrollbar-track { background: transparent; }

@media (prefers-reduced-motion: reduce){
  .hl-quickrow { scroll-behavior: auto; }
}

.hl-quickbtn {
  flex: 0 0 calc((100% - 30px)/4);
  min-width: 120px;
  max-width: 180px;
  scroll-snap-align: start;
  border: 1px solid var(--border);
  background: var(--card);
  border-radius: 16px;
  padding: 12px 10px;
  text-align: left;
  cursor: pointer;
  box-shadow: var(--shadow);
}

@media (max-width: 520px) {
  .hl-quickbtn {
    flex-basis: calc((100% - 10px)/2);
    max-width: none;
  }
}

.hl-quickbtn .i {
  font-size: 20px;
  display: block;
}
.hl-quickbtn .t {
  display: block;
  margin-top: 8px;
  font-weight: 1000;
  font-size: 13px;
}
.hl-quickbtn .s {
  display: block;
  margin-top: 2px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.hl-section {
  margin-top: 14px;
}

.hl-section-h {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
}

.hl-section-title {
  font-weight: 1100;
  letter-spacing: -0.01em;
}

.hl-chipgrid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}

@media (max-width: 560px) {
  .hl-chipgrid { grid-template-columns: repeat(2, 1fr); }
}

.hl-chip {
  border: 1px solid var(--border);
  background: var(--card);
  border-radius: 16px;
  padding: 12px 10px;
  cursor: pointer;
  text-align: left;
  box-shadow: var(--shadow);
  user-select: none;
}

.hl-chip .i { font-size: 20px; display:block; }
.hl-chip .t { font-weight: 1000; margin-top: 8px; display:block; font-size: 13px; }
.hl-chip .m { color: var(--muted); font-size: 12px; font-weight: 800; margin-top: 2px; display:block; }

.hl-muted { color: var(--muted); }

.hl-safety {
  margin-top: 16px;
  border: 1px solid rgba(220,38,38,0.18);
  background: rgba(220,38,38,0.06);
  border-radius: 16px;
  padding: 14px;
}

.hl-safety-title { font-weight: 1100; color: var(--danger); }
.hl-safety-text { margin-top: 6px; color: var(--text); font-size: 14px; line-height: 1.45; }

.hl-row {
  display: flex;
  align-items: flex-end;
  gap: 10px;
  flex-wrap: wrap;
  margin-bottom: 12px;
}

.hl-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin: 10px 0 14px;
}

@media (max-width: 640px) {
  .hl-stats { grid-template-columns: 1fr; }
}

.hl-stat {
  border: 1px solid var(--border2);
  background: rgba(17,24,39,0.01);
  border-radius: 14px;
  padding: 12px;
}

.hl-stat .k { color: var(--muted); font-size: 12px; font-weight: 900; }
.hl-stat .v { margin-top: 6px; font-weight: 1100; font-size: 18px; }

.hl-list { display:flex; flex-direction:column; gap:10px; }

.hl-entrycard {
  border: 1px solid var(--border2);
  background: var(--card);
  border-radius: 16px;
  padding: 12px;
  box-shadow: var(--shadow);
}

.hl-entry-top {
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap: 10px;
}

.hl-entry-title { font-weight: 1100; letter-spacing: -0.01em; }
.hl-entry-meta { margin-top: 4px; color: var(--muted); font-size: 12px; font-weight: 900; }
.hl-entry-notes { margin-top: 10px; color: var(--text); font-size: 14px; white-space: pre-wrap; }

.hl-entry-actions { display:flex; gap:8px; }
.hl-entry-actions .ea-btn { padding: 8px 10px; font-size: 13px; }

.hl-report {
  margin-top: 14px;
  border: 1px solid var(--border2);
  background: rgba(17,24,39,0.01);
  border-radius: 16px;
  padding: 12px;
  min-height: 120px;
  line-height: 1.55;
}

.hl-reportbar {
  margin-top: 10px;
  margin-bottom: -6px;
}

.hl-report pre, .hl-report code { white-space: pre-wrap; }

/* Markdown rendering */
.hl-md { color: var(--text); }
.hl-md h1, .hl-md h2, .hl-md h3, .hl-md h4 {
  margin: 14px 0 8px;
  letter-spacing: -0.01em;
}
.hl-md h1 { font-size: 20px; font-weight: 1100; }
.hl-md h2 { font-size: 18px; font-weight: 1100; }
.hl-md h3 { font-size: 16px; font-weight: 1100; }
.hl-md h4 { font-size: 15px; font-weight: 1100; }

.hl-md p { margin: 0 0 10px; }
.hl-md ul, .hl-md ol { margin: 8px 0 12px 20px; padding: 0; }
.hl-md li { margin: 6px 0; }
.hl-md hr { border: 0; border-top: 1px solid var(--border2); margin: 14px 0; }

.hl-md code {
  background: rgba(37,99,235,0.08);
  border: 1px solid rgba(37,99,235,0.18);
  padding: 2px 6px;
  border-radius: 10px;
  font-size: 0.92em;
}
.hl-md pre {
  background: rgba(17,24,39,0.04);
  border: 1px solid var(--border2);
  padding: 10px 12px;
  border-radius: 12px;
  overflow: auto;
}
.hl-md pre code { background: transparent; border: 0; padding: 0; }

.hl-md blockquote {
  margin: 10px 0;
  padding: 8px 12px;
  border-left: 4px solid rgba(37,99,235,0.35);
  background: rgba(37,99,235,0.06);
  border-radius: 12px;
}

.hl-raw {
  margin: 0;
  font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;
  font-size: 13px;
}

.hl-toolsgrid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

@media (max-width: 860px) {
  .hl-toolsgrid { grid-template-columns: 1fr; }
}

.hl-toolcard {
  padding: 0;
  overflow: hidden;
}

.hl-tool-h {
  padding: 12px;
  border-bottom: 1px solid var(--border2);
  font-weight: 1100;
}

.hl-tool-b {
  padding: 12px;
}

.hl-sidecard { padding: 0; overflow:hidden; }
.hl-side-h {
  padding: 12px;
  border-bottom: 1px solid var(--border2);
  font-weight: 1100;
}
.hl-side-b { padding: 12px; }

.hl-inputwrap {
  display:flex;
  gap:8px;
  align-items: center;
}

.hl-noteswrap {
  display:flex;
  gap:8px;
  align-items: flex-start;
}

.hl-noteswrap textarea {
  flex: 1;
}

.hl-micbtn {
  border: 1px solid var(--border);
  background: var(--card);
  border-radius: 12px;
  padding: 10px 12px;
  cursor: pointer;
}

.hl-micbtn.listening {
  border-color: rgba(37,99,235,0.55);
  box-shadow: 0 0 0 4px rgba(37,99,235,0.14);
}

.hl-textarea {
  min-height: 120px;
  resize: vertical;
}

.hl-info h3 {
  margin: 0 0 8px;
  letter-spacing: -0.01em;
}
.hl-info p, .hl-info ul {
  margin: 0 0 12px;
  color: var(--text);
}
.hl-info li { margin: 6px 0; }


/* Timeline playback highlight */
.hl-entrycard.speaking {
  border-color: rgba(37,99,235,0.55);
  box-shadow: 0 0 0 4px rgba(37,99,235,0.14), var(--shadow);
}