Admin token is still the default. Edit
admin/config.php and change admin_token before deploying publicly.
Top shortcuts (Quick buttons)
These appear at the top of the Log tab. If you add many, the row becomes horizontally scrollable.
Activity shortcuts
These start timers quickly (work, walk, rest, etc.).
Symptom shortcuts
These log a symptom with a default severity and optional red-flag marking.
Advanced settings
Used by the local insights and safety box.